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Yoga as an ancient science

Yoga as an ancient science has always been about the benefit that itbrings to the practitioner.

Most weight gain is just symptomatic of seriousunderlying causes. Mantra's team assists those in search of weight related concerns, with dedicated 'Weight Loss' & 'Body Toning' classes.

Average Calories Burnt Per Class: A minimum of 600 to 800 calories per person

Hot Yoga

Mantra offers a cardiovascular hot yoga sequence that works to stretch, strengthen and tone the body while calming the mind. Every class is rooted in series to build a depth of concentration and is NOT BIKRAM YOGA. Our teachers are encouraged to bring a dash of variety into each andevery class.Mantra Hot Yogaclass also brings focus to the upper body, with some downward dog flows and a focus on opening the hips to prevent and treat lower-back and knee pain.This is a unique class with various levels of workouts every day /week.

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Below are some benefit that each student of Hot Yoga class will feel!

  • Weight loss
  • Stress reduction
  • Improved digestion
  • Sleep-wake patterns
  • Immune function
  • Detoxification
  • Increase Flexibility , Strength ,Stamina and more
  • Focus and Healing
  • Average Calories Burnt Per Class: A minimum of 700 to 800 calories per personPower Yoga

    Power yoga, a dynamic fitness based derivative of yoga, is modeled on Ashtanga yoga . Power yoga is fast becoming an increasingly budget-friendly and viable fitness option for all of us. If you've been wondering about whether power yoga is the right choice for you, or not, look no further. Mantra's team at all studios works on ensuring every client is rejuvenated with this posture holding energetic class.

    Average Calories Burnt Per Class: A minimum of 800 to 1000 calories per person

    Breathing & Meditation Class

    At Mantra, we work diligently towards overall well being of our clients, apart from focusing on the benefits for the body only. It is indeed a fact that an individual can achieve best results when the body, mind & soul are in a balance. Our classes work on attaining this balance, by alleviating stress, toxins, chronic illnesses as well as having one's spiritual balance.

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